3 Fascinating Kava Benefits For Better Health

The many benefits of Kava are incredible. The root of the Kava plant is used to make a kind of Kava tea, that when consumed improves both mental and physical health. Originating from the Pacific Islands, Kava is taking the western world with storm. In this post, you’ll learn all of the health benefits of Kava.

Benefits of Kava

Kava has an astonishing effect on your mind. In the South Pacific, Kava has been used as a medicine for over 2000 years. The effect of the plant is healing and makes you feel complete happiness, with no impairment to cognition.

Reduces anxiety and stress

The effects of Kava make you feel completely comfortable and relaxed. Any anxiety and stress will be treated by Kava. Kava creates a delightful, incredible calm that washes over the mind and body.

Kava benefits

The anxiety-reducing benefits of Kava are strong. You will be depleted of negativity and filled with only happiness and joy. Many Kava varieties also increase the ability to socialize, making it easy to meet new friends.

There have been studies made on Kava that came to the conclusion that Kava is effective in the medical treatment for anxiety [R] [R].

Overcome insomnia

The “Heavy” Kava varieties are perfect for promoting sleep and solving sleep issues (read more about the differences in Kava varieties here). Kava helps you fall into a natural, deep sleep that’s restful.

For centuries, Kava has been used to bring peace and happiness. In the South Pacific, Kava has helped stop conflicts between tribes. Kava tea benefits really are amazing. The calming, heartwarming effect will make you sleep like a baby.

24 people who suffered from stress-induced insomnia were treated with Kava in a study. The study concluded that Kava is effective in the medical treatment for insomnia [R].

Kava health benefits
Kava makes you fall into a peaceful mood of complete well-being

Reduces risk of non-alcoholic fatty liver disease (NAFLD)

Yes, Kava health benefits affect your liver too. NAFLD is one of the most common liver diseases in the world. One of the Kavalactones in Kava, called Yangonin has been proven to make your liver function properly to protect itself from the disease [R].

Kava tea benefits mental health remarkably

When used properly. You can find profound wisdoms about yourself and the world, with Kava. In an old Hawaiian chant, they say that the effect of Kava is the vision of a God.

To use Kava properly, open your heart and mind. Let everything else go. Don’t stress and let yourself be happy. It’s important to approach Kava in this way, because if you go in with the attitude you have towards alcohol, it’s just going to be weird.

Essentially, Kava can be a very deep and happy experience depending on the variety you are drinking. You can uproot so many problems within your life, past, and present, with the help of Kava. You’ll learn new things about yourself, your life, and the world. The Kava root benefits your mind in many ways that will surprise you.

When we are not feeling well, the reason is often buried deep within us. It’s hard to look at it. Kava helps you relax, love yourself, and face what you need. This is not a hard experience at all, it’s just pure joy and happiness, letting go.

You are drinking a heritage of spirituality, love, happiness and wisdom, from the Pacific Islands, that’s over 2000 years old. Enjoy your experience.

Is Kava bad for your liver?

There is a misconception that Kava is bad for your liver.

This conclusion is based on sloppy research made on a variety of Kava called “Tudei” or “Ignoble” Kava. The studies are not conclusive and have had a hard time to prove a correlation between heavy Kava usage and liver damage, these studies have been heavily disputed in other studies [R].

Do we know if Tudei Kava is bad for your liver in heavy usage? Most likely it’s not. There have around 100 reported cases, of liver damage associated with heavy Tudei Kava usage. As this study suggests [R], it’s highly likely that there was another reason for the liver damage or more to it than just the Kava.

The Kava that bars and vendors online are selling is a variety called Noble Kava, and Noble Kava is not bad for your liver, it’s actually good for it. If you still want to be on the safe side, stick to Noble Kava. As with everything, use Kava in moderation, for the best health benefits.


Kava has remarkable benefits for your health, both physical and mental. The effects of Kava reduces stress and anxiety, protects your liver and makes you fall asleep to be fully rested the next day.

The benefits of Kava also include a happy, anxiety-free mood. Kava benefits social skills and self-image.

It’s hard to prove that Kava could in some way be harmful to your liver and there is a lot of misinformation about Kava in general, if you still want to be on the safe side, only consume Noble Kava for the best experience.

How has Kava benefitted you? Leave a comment down below with your experience.

Buying Kava? Here are 10 of the best Kava Vendors that you can find online, and why they are the best.

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