Sleep Easy With The Best Nootropics For Insomnia
Sleep is one of the most vital parts of your health and there’s no feeling like waking up refreshed from a good night’s sleep. Use nootropics to rest easy.
What happens when you sleep?
After a full day of work, your brain is tired and needs to rest. During this rest, your whole body is rejuvenated.
Your immune system goes back on full alert, memories from the day become more clear and your mind and body are restored to a fully rested state.
When you’re not fully rested you might feel like a zombie. Nootropics are a great and natural way to improve your sleep and to get rid of insomnia once and for all.
Here we’ll cover the best nootropics for insomnia.
How can you sleep better at night?
You should start with a dark room. If your room is not dark when you sleep then try getting an eye mask.
Try getting into a routine that you do before you go to bed to teach your brain that it’s time to sleep.
Brushing your teeth, wearing pajamas, checking if lights are out and saying goodnight to anyone you live with is a good routine to get into.
Losing sleep is dangerous
Not having slept for a full night is the same as you being drunk.
Your brain is not working well at all, in fact in some countries, causing a car accident while tired is treated the same as driving under the influence.
Your reaction time has slowed down by 15% which is the same as blowing 0.8 on an alcohol test.
What causes Insomnia?
There can be many different causes, physical injuries, addiction, stress, trauma, burning yourself out and more.
One of the most common causes is that you are not using enough energy during daytime to make you tired for the evening.
This could be solved by starting any activity which would give you an improved physical health and get you tired.
The stages of a sleep cycle
During the first two stages of your sleep cycle, you are in a light sleep. You are easily woken and you are resting.
After the two stages of light sleep, you go into the third stage of deep sleep.
This is the sleep that rejuvenates your body the most and makes your need to sleep lessen, which eventually wakes you up. This is also the part of your sleep cycle where you are difficult to wake up.
After the third stage of deep sleep, you are back to two more stages of light sleep before you go into REM sleep.
After your REM sleep stage, you are back in the start of the cycle with two light sleep stages coming up before your next stage of deep sleep.
How long does each cycle take?
Each cycle takes around 100 to 120 minutes with the first cycle taking less time to complete at about 90 minutes. You will usually go through four or five of these cycles every time you sleep.
The different stages of the sleep cycle are important to understand because you need your deep sleep and taking short naps won’t help.
You need to enter deep sleep a few times for your body to be fully rested. If you fall asleep for an hour nap in the afternoon you will still sleep well during the night, because you never entered deep sleep during the nap.
What is it?
Lemon balm is a herb, from the leaves of this herb the digestive lemon balm is created. It’s a natural nootropic that works wonders if you’re suffering from insomnia.
This is a great choice of a nootropic for promoting sleep. It has a calming effect which makes you relax but has many other positive effects.
The leaves can also be used to create a very flavorful tea that makes you relax. Lemon balm is also used in aromatherapy. It can also be used as an oil to use for skin treatment.
This medicine has been used for a long time and is our top recommendation for a nootropic for insomnia.
- Great for treating anxiety
The overall calming effect of lemon balm is great for reducing anxiety.
- Treatment of Alzheimer’s
Research has shown that using lemon balm as a treatment for mild Alzheimer’s symptoms will weaken the disease and symptoms.
- Calms down an upset stomach
Many products that contain lemon balm improves issues with the stomach. Will help if you’re suffering from stomach pain, an acidic stomach, feeling nauseous or sick.
- Reduces minor symptoms of Dementia
Research has also shown that using lemon balm on the skin will reduce the agitation from people suffering from minor Dementia.
- Reduces stress
The calming effect is great for both anxiety and stress, an overall calm is a great treatment of the mind.
- Treats herpes virus infections when used on infected skin
Shortens the time for skin herpes treatment.
Overall, lemon balm is safe to use for anyone. There are some circumstances where you should not take lemon balm.
This is because we don’t have enough research on how it will affect people under certain conditions, they are the following:
- Do not use during pregnancy or breastfeeding
Because of a lack of research on how lemon balm could affect the child and yourself.
- Do not use if you have diabetes
Lemon balm might lower the sugar levels in your blood.
- Do not use if you have thyroid disease
Stay away from lemon balm if you have thyroid disease. Lemon balm will have a significant negative negative effect on both the treatment of the disease and the disease itself.
Lemon balm is a natural herb that will help you sleep. Can also be used as oil on the skin or as leaves in tea.
Benefits general well being and weakens symptoms of some diseases.
Recommended for everyone with consideration to the side effects.
What is it?
Aniracetam is a nootropic of the racetam group that is great for promoting sleep, depression and more.
This is because it acts as a positive modulate for the AMPA receptor. Resulting in a long stimulated neurological effect.
There are many reviews that praise aniracetam as a great nootropic and it’s currently being studied for the treatment of depression and Alzheimers.
To enjoy the sleep benefits of this nootropic do not take it during the evening. Instead, take it during the afternoon.
- Sleep improvement
Go to sleep faster and stay asleep. Aniracetam will also give you more vivid dreams.
Many users of this nootropic report an improved ability to their memory. Numbers and facts are more easy to remember.
- Better perception
The world around you will be perceived more clearly. Essentially it gives you a more clear mind.
- Cognitive enhancement
Gives a better focus, awareness, and perception of your surroundings.
The side effects of Aniracetam varies from person to person. This is because it affects people differently.
The general positive effects of the nootropic are the same but side effects are not.
Overall this nootropic is completely safe to use for anyone. If you’re noticing any of these side effects make sure you check your dosage.
If you’re using Choline while using Aniracetam, it could result in a headache.
- Do not use with oxiracetam
This could result in minor pain around muscle areas, as some users have reported.
A nootropic that works great for promoting sleep and cognitive function.
Enhances the experience of perceiving the world.
Should be taken with consideration to the side effects.
What is it?
Magnesium is a mineral that is great for promoting sleep and general health. It’s essential to ingest magnesium and it exists in many foods and plants.
Several magnesium supplements exist and are easily available almost everywhere.
You could not function without it.
The brain, heart, and muscles all love magnesium, so does your bones. So make sure that you get enough every day.
- Better sleep
Magnesium regulates the melatonin in your body which helps your sleep cycle function properly.
- Stronger bones, heart, brain, and muscles
Many areas of your body will benefit from magnesium but these areas will benefit the most.
- Calms you down and makes you relax
It binds to your GABA receptors. These are the receptors that make your nerves calm down.
This is also essential for the sleep aspect of magnesium.
Magnesium is an essential mineral that you need to function, no side effects.
A great and essential mineral that helps promote sleep and general well-being.
Recommended for anyone and everyone.